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Doing This One Simple Thing Helped Increase Kindness in Our Home

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Kindness, while sometimes hard to define concretely,  is the quality I want my children to have more than anything else. I’d much rather they be kind and empathetic to their classmates than strut through the door with perfect report cards. But recently, I noticed that my kids were rarely going out of their way to to treat others kindly. They weren’t necessarily being cruel to anyone, they just didn’t seem plugged into others’ needs or emotions. Then, when the sibling squabbles started erupting rapid-fire, I felt like I needed to do something about it. They could do better. So, I quickly looked for ways to increase kindness within our home.

On my commute, I began listening to the book Unselfie: Why Empathetic Kids Succeed in Our All-About-Me World by Michele Borba, Ed D.who talks about how kindness and empathy can –and should — be nurtured at all ages. That is, these traits aren’t just planted within us, but can easily bloom when given the right opportunities and nourishment. So, I decided to try one of Borba’s tips: I created a kindness vase.

I grabbed a clear glass vase and placed it in the middle of our kitchen table. Next to it, I put a pen and different colored post-it notes. I gathered the family around one Saturday afternoon and explained how it would work: Each time someone in our family (parents included!) went out of their way to do something kind for someone else, we’d write it down on the sticky note and drop it into the vase. They needn’t be grand gestures, I explained; small deeds count, too. I offered a few examples. They could ask a new friend to play on the playground, volunteer to clean up a mess at school or home, or simply try to cheer up a friend who might need it.

If I expected enthusiastic cheers, I didn’t get them. The whole family just kind of stared at me as I laid out the game plan. My kindergartner actually rolled her eyes, and my second-grade son went back to his Legos on the family room floor. But onward I went. I knew that at the very least, it was worth a shot.

As I prepared dinner that night, the kids played—my son with his Legos and my daughter with a puzzle — and soon the carpet was overtaken with tiny Lego and puzzle pieces. I had that familiar feeling of dread at the thought of trying to get them to clean up the mess before dinner. But soon I heard a clunking noise coming from the family room. I peered over. My daughter, totally unprompted, was picking up her brother’s Legos, slam-dunking them into his big bucket. Then he began helping her with her puzzle pieces. They were working together.

I wanted to grab a pair of pom poms and cheer. But instead, I calmly walked over to my kids and handed them pens and two sticky-notes. “Ok,” I said. “Fill these out for your kind deeds and drop them into the vase, please.” A smile swelled on both of their faces—an intrinsic smile. They felt good to be helping each other, and not because Mom had told them to.

It’s been a little over a month, and so far, this visual reminder is working for my children—and my husband and me, too. We’re all thinking of the vase throughout the day, and, as a result, thinking of others more often. When I’m teaching, I try to go out of my way to help a student who’s struggling or shy. My kids have approached new kids on the playground and made a point to make new friends and broaden their circle instead of enclosing it. That’s my favorite part: that empathy is taking hold right along with the kindness.

Things aren’t suddenly perfect. My kids still bicker as usual and we all still miss plenty of opportunities to be kind to others over the course of each day. But we’re growing. I see it and feel it. Our family has decided that once the vase is filled to the top, we’ll vote on one way to give back to our community. Maybe we’ll clean up a park or donate books to a local street library. Either way, we hope that kindness will bloom there, too.



Angela Anagnost-Repke is a mother of two in Michigan. Her work can be found on Good Morning America, Romper, ABC News, Scary Mommy, and the anthology “Red State Blues,” among other places.