Smoothie Bowl

smoothie bowl smoothie bowl

This smoothie bowl should be in your breakfast rotation. Not only is it a great way to start your day and fuel you through lunchtime, but it’s one of those breakfasts your kids will learn to request.


  • 1 cup almond milk
  • ½ cup old-fashioned oats
  • 2 tsp chia seeds
  • 1 cup frozen mango
  • 1 cup baby spinach
  • 1 TBSP almond butter
  • ½ tsp matcha (this powder has caffeine)
  • 1 tsp maca powder
  • Toppings: granola, hemp seed, goji berries, sliced banana


  1. Soak oats and chia seeds in almond milk for about 10 minutes (or overnight for make-ahead prep!)
  2. Put soaked oats in the blender along with remaining ingredients.
  3. Puree until smooth (makes 2 bowls)
  4. Top with desired toppings!  Puree until smooth.  Makes 2 bowls. Top with desired toppings!


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Meg is a Co-Founder of What's Up Moms and the mom to three kids (12, 10 and 7). She wishes her kids asked for caramelized brussel sprouts and wild salmon salad every night. But most of the time, you'll find her whipping up a kid-friendly pasta or a sweet treat with a healthy twist. Her motto is: everything in moderation... except coffee. Find her on Instagram @madewithmeg. {{Privy:Embed campaign=591322}}