Smoothie Bowl

smoothie bowl smoothie bowl

This smoothie bowl should be in your breakfast rotation. Not only is it a great way to start your day and fuel you through lunchtime, but it’s one of those breakfasts your kids will learn to request.


  • 1 cup almond milk
  • ½ cup old-fashioned oats
  • 2 tsp chia seeds
  • 1 cup frozen mango
  • 1 cup baby spinach
  • 1 TBSP almond butter
  • ½ tsp matcha (this powder has caffeine)
  • 1 tsp maca powder
  • Toppings: granola, hemp seed, goji berries, sliced banana


  1. Soak oats and chia seeds in almond milk for about 10 minutes (or overnight for make-ahead prep!)
  2. Put soaked oats in the blender along with remaining ingredients.
  3. Puree until smooth (makes 2 bowls)
  4. Top with desired toppings!  Puree until smooth.  Makes 2 bowls. Top with desired toppings!


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Meg is a Co-Founder of What's Up Moms and the mom to three kids (11, 9 and 6). She wishes her kids asked for caramelized brussel sprouts and wild salmon salad every night. But most of the time, you'll find her whipping up a kid-friendly pasta or a sweet treat with a healthy twist. Her motto is: everything in moderation... except coffee. Find her on Instagram @madewithmeg. {{Privy:Embed campaign=591322}}