Golden Milk Turmeric Tea Latte

golden milk turmeric tea latte golden milk turmeric tea latte

I love my coffee, but sometimes, especially in the afternoon or evening, I cannot consume caffeine. This golden milk turmeric tea latte is a mug of creamy heaven that’s so soothing it will become a nightly habit.

Turmeric Paste

  • ½  cup distilled water
  • 2 tsp organic ground turmeric root
  • 1 TBSP + 2 tsp coconut oil
  • ¼ tsp freshly ground black pepper
  • ¼ tsp organic ground ginger root
  • ¼ tsp ground cinnamon


  • 1 cup milk of your choice
  • 1 tsp turmeric paste
  • 2 tsp honey (to taste)
  • ¼ tsp cardamom
  • ¼ tsp cloves

1. In a saucepan, combine water and turmeric.  Whisk constantly until a paste forms (about 5 minutes).
2. Add coconut oil, black pepper, ginger and cinnamon and stir.  Store in a glass bowl.
3. Heat your milk on the stove or in the microwave.  Add to a blender with the rest of your latte ingredients and blend until frothy.


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Meg is a Co-Founder of What's Up Moms and the mom to three kids (11, 9 and 6). She wishes her kids asked for caramelized brussel sprouts and wild salmon salad every night. But most of the time, you'll find her whipping up a kid-friendly pasta or a sweet treat with a healthy twist. Her motto is: everything in moderation... except coffee. Find her on Instagram @madewithmeg. {{Privy:Embed campaign=591322}}