Golden Milk Turmeric Tea Latte

golden milk turmeric tea latte golden milk turmeric tea latte

I love my coffee, but sometimes, especially in the afternoon or evening, I cannot consume caffeine. This golden milk turmeric tea latte is a mug of creamy heaven that’s so soothing it will become a nightly habit.

Turmeric Paste

  • ½  cup distilled water
  • 2 tsp organic ground turmeric root
  • 1 TBSP + 2 tsp coconut oil
  • ¼ tsp freshly ground black pepper
  • ¼ tsp organic ground ginger root
  • ¼ tsp ground cinnamon


  • 1 cup milk of your choice
  • 1 tsp turmeric paste
  • 2 tsp honey (to taste)
  • ¼ tsp cardamom
  • ¼ tsp cloves

1. In a saucepan, combine water and turmeric.  Whisk constantly until a paste forms (about 5 minutes).
2. Add coconut oil, black pepper, ginger and cinnamon and stir.  Store in a glass bowl.
3. Heat your milk on the stove or in the microwave.  Add to a blender with the rest of your latte ingredients and blend until frothy.


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Meg is a Co-Founder of What's Up Moms and the mom to three kids (12, 10 and 7). She wishes her kids asked for caramelized brussel sprouts and wild salmon salad every night. But most of the time, you'll find her whipping up a kid-friendly pasta or a sweet treat with a healthy twist. Her motto is: everything in moderation... except coffee. Find her on Instagram @madewithmeg. {{Privy:Embed campaign=591322}}